NATURAL FAMILY PLANNING

Natural Family Planning (NFP) is an umbrella term for certain methods used to achieve and avoid pregnancies.  These methods are based on observation of the naturally occurring signs and symptoms of the fertile and infertile phases of a woman's menstrual cycle.

NFP is not “Rhythm.”  The Rhythm (or Calendar) method was developed in the 1930s.  It was based on the scientific theory that ovulation could be predicted by calculating previous menstrual cycles.  This method was often inaccurate because it did not take account of the unique nature of a woman's menstrual cycle.  Today’s methods of NFP do take account of such variations.  Based on observable signs and symptoms of the fertile and infertile phases of the menstrual cycle, NFP methods track the changes associated with ovulation and not only treat each woman as unique, but each cycle as well.  The accuracy of women’s observations has been validated by scientific research.*

In the Diocese of Orlando, we teach and promote the Sympto-Thermal Method and have classes in several different deaneries. (See Classes)  Other methods are available and additional information can be found on this web site.  (See Methods)

NFP is a holistic approach to family planning.  Both husband and wife understand their fertility, emotions, and family planning intention (whether to have a baby or not).  Its successful use to avoid pregnancy relies upon a couple’s following what they know about the method and one another.  Successful use of NFP requires a couple to communicate.  In the daily charting of their fertility signs, couples quickly appreciate their shared responsibility for family planning.  Husbands are encouraged to “tune into” their wives’ cycles, and both spouses are encouraged to speak openly to each other about their sexual desires and their ideas on family size. 

Couples using NFP to avoid pregnancy abstain from intercourse and genital contact when the woman is fertile and can conceive.  The total days of abstinence will vary from couple to couple and even from cycle to cycle.  Whatever the length of the fertile phase, no barriers or chemicals are used at any time to avoid pregnancy. To achieve pregnancy couples have intercourse during the fertile time of the cycle. 

NFP is not a contraceptive.  It does nothing to suppress or block conception.  Instead, couples adjust their behavior according to their family planning intention using the naturally occurring signs and symptoms of a woman's cycle.  NFP information respects human nature as God designed it.

NFP promotes openness to the transmission of human life and recognizes the value of children.  Sexual relations are understood as love-giving as well as life-giving.  It is true family planning.  Because NFP respects the two-fold nature of sexual intercourse, it can enrich the bond between husband and wife.  Indeed, it can be said that NFP promotes the understanding of “self donation” between spouses.  For these reasons it is an acceptable form of family planning for people of various religious and philosophical beliefs. 

Barbara and Greg Nelsen are certified teachers and speak regularly at our Pre Cana classes throughout the diocese.  For further information about these classes please call 407-260-8679.

*See Richard Fehring, DNSc, RN & Robert Kambic, MSH, Natural Family Planning Bibliography.  (Washington, DC: Diocesan Development Program for NFP, 1995) available at
http://www.usccb.org/prolife/issues/nfp/bibliography.shtml


Natural Family Planning (NFP) Classes in the Diocese of Orlando:

NATURAL FAMILY PLANNING CLASSES – are held throughout the diocese. Below is a list of upcoming dates for these programs and instructor contact numbers for information on NFP or to register for a class.,

Volusia County., St. Ann DeBary, FL, Saturday January 26, 2008, contact Barbara & Greg Nelsen at (407) 260-8679;  

Orlando Area January 12, 2008 contact Barbara & Greg Nelsen for registration (407) 260-8679;

Marion County, February 9, 2008, contact John & Rhoda Podlaski at (352) 867-1015; and

Brevard County, February 16, 2008, contact Patrick & Honor Murphy at (321) 723-7488. 

Spanish Speaking classes, contact Edwin & Lydia Rodrigues at (407) 948-6753 for information, locations or dates.

Contacts:
Barbara & Greg Nelsen (407) 260-8679 - Orange, Seminole County
Patrick & Honor Murphy (321) 723-7488 - Brevard County
John & Rhoda Podlaski  (352) 867-1015 - Marion County

Methods Creighton
Fertility
Care
System
Couple to
Couple
League
Billings
Ovulation
Method
Northwest Family
Services
Family Life Promotions
Cost $200
Materials &
8 Private Sessions
$75 for
Four Sessions
Up to
$200
$66.50 for
On-Line
Course
$35 for supplies and classes
Indexes
Utilized
Cervical
Mucus
Cervical
Changes,
Mucus and
BB Temp
Cervical
Mucus
Cervical
Mucus,
BB Temp,
(Cervical change
optionl)
Cervical changes
Mucus and
BB Temp.
Primary
Features
        Pre-scheduled group

Type of
Instruction

Group
&
Individual

  Individual &
Group
On-Line Full course is two classes, 5 weeks apart.
Contact 321-442-1214 www.ccli.org 407-343-1711 www.nwfs.org/classes.htm Barb &
Greg Nelsen
407-260-8679

NFP, Theology of the Body, and Our Marriage - By Michael and Alysha Chambers
Many will tell you that the responsibility of being permanently faithful to one person is too great and that being open to life is too much of a burden. They say contraception brings with it freedom and life; however, we have found that it is in openness to God, to each other, and to new life that true freedom is obtained. This is what living Natural Family Planning (NFP) can help couples to experience.

Alysha was in college when she first heard NFP mentioned. All she knew then was that it existed and the Catholic Church considered it a good thing. Michael, a convert to Catholicism, grew up believing that contraception was good and that all couples should use it. Our first real understanding of what NFP is, and what the Church teaches came during our marriage preparation program. We learned that NFP at its core is simply knowledge of the physical changes one can observe in the woman’s fertility cycle. It gives couples a way to measure and chart their fertility signs. We also learned how responsible parenthood is the virtuous application of this fertility knowledge.

One unexpected aspect of NFP that impressed us was how it fosters communication between spouses. Couples practicing NFP discuss the future of their family with every cycle. Knowing how to discuss such important matters has proven a great blessing to many marriages. Michael decided that blessing, by itself, was enough of a reason to learn NFP.

Another theme we discussed in marriage preparation was the Theology of the Body. It helped us understand who we are and how God created us. It is through our bodies that we express who we are spiritually. Also, because we were made in the image and likeness of God, our bodies are supposed to reflect who God is which means we are to act as He acts. How does God act? He loves. God’s love is a total gift of self. God’s love is life-giving. As husband and wife one way we love like God is through our sexuality. If NFP is studied in this context, our appreciation of each other as man and woman increases because the uniqueness and dignity that God has imprinted in our bodies is revealed. It was at this point that Michael realized NFP was not moral birth control; rather, it is a complete way of life honoring one’s spouse’s sexuality and fertility. It is loving naturally – the way God designed it.

In studying NFP in the context of the Theology of the Body, both of us have become more open to each other, to God, and to children. We truly believe that “children are the crown of marriage” and we pray that God will bless us with children some day. Until then, we will “make our plans but hold them lightly.” For us, that means planning to use NFP both when we are attempting or delaying pregnancy, all the while striving to hear and do God’s will!

Michael and Alysha Chambers, Diocese of Arlington, Va., were married September 24, 2005. This article first appeared in the Couple to Couple League’s Family Foundations (Jan/Feb. 2006). It has been edited to fit this publication and is printed with permission.

 

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