“Those Catholic Shrinks” is a weekly podcast for Faith Fit Radio hosted by Regina Boyd (a Licensed Mental Health Therapist working in private practice in Lake Mary and a parishioner at Annunciation) and Lisa Sojourner (a Licensed Mental Health Therapist working as the Coordinator of Pastoral Care at Bishop Moore and a parishioner at St. James Cathedral). Learn from two Catholic Shrinks as they talk about daily life and the intersection of mental health, faith, and spirituality. Listen live on Mondays at 5 p.m.
- Those Catholic Shrinks: Healthy Habits of a Happy Marriage E9
Lisa and Regina discuss healthy habits couples can utilize in their own marriage. Every relationship is different and yet when we look at couples that find deep satisfaction in their vocations, we can see commonalities.
- Those Catholic Shrinks: Petrified by Phobias E8
In this Halloween special, Lisa and Regina discuss different “off the wall” types of phobias including Kinemortophobia–fear of zombies.
- Those Catholic Shrinks: Too Cool? E7
Lisa and Regina discuss ways to have an open, trusting relationship with adolescents while still being a caring parent.
- Those Catholic Shrinks: Energy Zappers E6
Do you see any red flags in the relationships you have in your life? Lisa and Regina discuss ways to keep strong, healthy relationships that won’t zap away your energy.
- Those Catholic Shrinks: Therapist Toolbox: Theories E5
Every therapist has a toolbox they use to help them work with clients. In this Therapist Toolbox we talk about psychological theories. What are they? Why do counselors use them? Why do they matter and how do they work in conjunction with our faith?
- Those Catholic Shrinks: Self-Care 2 E4
What do you do on your free time? Do you have a hobby? Regina and Lisa share how important it is to spend more time taking care of our bodies and minds by challenging ourselves daily.
- Those Catholic Shrinks: Self-Care E3
What does self-care mean in the day to day? How can we be spiritually and mentally healthy? Lisa and Regina discuss how to handle different types of stress and knowing easy ways to refresh the body, mind and soul.
- Those Catholic Shrinks: Understanding Teenagers E2
Lisa and Regina share experiences and ways to have an open dialogue with teenagers.
- Those Catholic Shrinks: Mental Health Pilot
What is mental health and how does it intersect with our Catholic faith? Those Catholic Shrinks discuss the importance of mental health and how necessary it is for our overall well being.