Learn from two Licensed Mental Health Therapists as they talk about daily life and the intersection of mental health, faith and spirituality, hosted by Regina Boyd and Lisa Sojourner.
Regina is a parishioner at Annunciation and works in private practice in Lake Mary. Lisa is a parishioner at St. James Cathedral and works as the Coordinator of Pastoral Care at Bishop Moore Catholic High School.
- #35: What Is Your Chronotype?
Early bird or night owl? If you tap into your sleep pattern, you just might shake up your spiritual life!
- #34: The Stepping Stones Toward Achieving Your Goals
When we are thinking about a big decision, reaching a solution can daunting. Regina is here to give us some tips on how you can challenge yourself and work toward your goals!
- #33: Finding Comfort During a Pandemic
Are you extremely fearful of having a serious medical condition? Lisa and Regina talk about hypochondria and share ideas in finding ways to handle stressors – especially during a pandemic. “Do not fear or be dismayed,” (Deuteronomy 1:22) for the Lord is always with us!
- #32: Back to School Amid the COVID-19 Pandemic
Between physically going back to school and setting your child up for virtual school, the weight of it all can be taxing. Lisa and Regina are here to share some calming tips for parents and students alike!
- #31: The Beauty of Spiritual Direction
Through Ignatian Spirituality, the Shrinks dive deep into this imaginative form of prayer. Kimmy Zeiler, Program Director of San Pedro Spiritual Development Center, shares her love for spiritual direction and how this style of prayer, allows people to experience the Word of God by reading and praying with scripture.
Available on ⬇︎
- #30: Mind over Matter during COVID-19
- #29: The Celtic Charm
“The Celtic Charm”
Do Catholics believe in luck? The Shrinks are back and sharing the history and traditions associated with St. Patrick’s Day!
- #28: Bids for Connection
- #27: Strategizing Your Day
God first, family, and then everything else! Our lives can seem hectic at times, but Regina and Lisa share new ways to strategize your day.
Also available on:
Apple Podcasts: https://apple.co/2KSf8Og
- #26: Light in the Darkness of Our Lives
When we face the sudden loss of a family member or friend, grief can be overwhelming. Lisa and Regina share how the light of Christ remains with us, even during the darkest moments of our lives.
Apple Podcasts: https://apple.co/2MZ8TJX